Burning sage, also known as smudging, offers several benefits for both the body and mind. Firstly, it is believed to cleanse and purify the air by eliminating bacteria, pollen, and other harmful airborne particles, promoting a healthier environment. Additionally, sage burning is often used as a spiritual practice to cleanse negative energies and promote a sense of calm and tranquility. Many find it helpful for reducing stress, anxiety, and improving overall mental well-being. Lastly, burning sage has been used in various cultural and religious rituals for centuries as a way to connect with higher powers and enhance spiritual experiences. Overall, the benefits of burning sage extend beyond just the physical realm, offering a holistic approach to improved well-being.